[HKTDC貿發局]古醫師介紹秋天養生茶

秋季養生知多少-青紅太極茶

秋天乾燥,你是不是常常發覺自己喉嚨痛或者咳嗽厲害呢?想要擺脫陰陽失衡,快快來和中醫師古鎧綸學習怎麼樣製作好味又養眼的青紅太極養生茶吧!這道茶的製作方法非常簡單,­而且所用的藥材在市面上都能買的。綠茶可以改善血脂和血糖;菊花有清熱明目的功效,特別擅長清肺火;花旗參補氣養陰,對容易口幹的人十分好;枸杞子有補益肝腎、明目安神的­作用;如果想要調味,加入冰糖或者蜜糖,這樣就不會感到苦了!每天上班忙碌的香港童鞋,快快學起來吧!

Hong Kong Traditional Chinese Medicine Practitioner Alan Koo: How to Make a Chinese Herbal Tea

Traditional Chinese Medicine Practitioner Alan Koo shows you in five easy steps how to make a herbal tea that can help balance energy levels and fight illness as winter approaches. Using readily available ingredients, Mr Koo demonstrates how to make the refreshing and healthy drink in this HKTDC video prepared at the International Conference & Exhibition of the Modernization of Chinese Medicine & Health Products (ICMCM) in Hong Kong in August 2012.
Related Links:  ICMCM — http://www.hktdc.com/icmcm Alan Koo — http://clinic.river-cam.com
Ingredients for Autumn Herbal Tea (青紅太極茶) by Alan Koo:
Chrysanthemum (貢菊)– dried flowers available from specialty tea shops Green Tea (綠茶葉)– leaves if possible rather than powder
Goji Berry (枸杞子)– Also known as wolfberries, available from health food stores & larger supermarkets Rock Sugar (冰糖)(or honey)
Dried Longan (桂圓)– available from health food stores or supermarkets
American Ginseng (西洋參)– available from health food stores or supermarkets

Step One: Prepare a half pot of green tea by placing hot water and tea leaves in pot
Step Two: Make chrysanthemum tea by boiling dried flowers in an electric kettle for about three minutes
Step Three: Place dried American ginseng into a cup and decant both types of tea into cup in equal measures
Step Four: Add golgi berries and longan to tea
Step Five (optional): Add rock sugar or honey to sweeten the drink

 

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